The Health Benefits of Good Work for Your Recovery
At Born Fit, we understand that recovering from an injury can be challenging, both physically and emotionally. You might be wondering how you’ll manage work while still healing. What’s important to know is that good work can be a key part of your recovery.
Research shows that work is generally good for your health and wellbeing. Returning to work, even in a modified or reduced capacity, can help you feel better—both physically and mentally.
How Work Supports Your Wellbeing
Work provides structure. When you’ve been away for a while, it’s easy to lose your routine, which can make recovery feel endless. Returning to work, even for just a few hours a day, helps bring back that sense of routine and purpose, giving your days structure.
Work keeps you connected. During recovery, it’s easy to feel isolated or disconnected from the world. Returning to work lets you reconnect with colleagues, friends even customers, helping you feel like you’re part of something bigger.
Work encourages movement. Whether it’s light activity or simply moving around at the office or job site, returning to work helps you stay active, which is crucial for your recovery. Physical activity—when done safely—helps to strengthen your body and supports healing.
Why Staying Away Can Be Harder in the Long Run
Taking time off to recover is important, but staying away from work for too long can slow down your progress. Studies show that the longer you’re out of work, the harder it becomes to return. In fact, after just 20 days of being off, the chance of getting back to work drops to 70% after 70 days, it’s down to 35%.
Additionally, prolonged absence from work can negatively impact your mental health, leading to feelings of anxiety, depression, or a loss of confidence. Getting back to work can help you regain a sense of normalcy and purpose.
A Safe and Gradual Return
At Born Fit, we understand that returning to work doesn’t mean you have to jump back in at full speed. It’s about easing back into it in a way that’s right for you. We work closely with you, your employer your healthcare team to create a plan that ensures your return to work is safe and supportive.
This might mean starting with lighter duties, reduced hours, or modifications to your tasks so that you can gradually build up to your full role as you continue to recover. You don’t need to be fully recovered to return to work—work can actually be part of the healing process.
What You’ll Gain by Returning to Work
When you’re ready to take that step back into work, you’ll notice some positive changes:
Improved mood and mental health. Work can boost your confidence, reduce stress give you a sense of accomplishment.
A sense of connection. Being back in a workplace environment allows you to stay connected with others, which is important for emotional wellbeing.
Physical benefits. Gentle activity and movement at work can complement your physical therapy or rehabilitation, keeping your body engaged.
We’re Here to Help
At Born Fit, we believe that good work is a crucial part of recovery. We’re here to support you every step of the way, ensuring that your return to work is safe, comfortable tailored to your needs. By working together, we’ll help you regain your confidence and get back to doing what you enjoy.
If you’re ready to learn more about how returning to work can benefit your health, or if you need help planning your next steps, reach out to us. We’re here to guide you through your recovery journey.
"According to the Australian and New Zealand Consensus Statement on The Health Benefits of Work (Royal Australasian College of Physicians, 2011), returning to meaningful work is widely recognised as beneficial for physical and mental health."